Comment 18

Nowadays there are many people who have problems such as stress and anxiety caused in many cases by our busy lives. There are many different methods that try to solve these problems and one of them is ecotherapy. Ecotherapy encompasses a wide variety of interventions, as long as they prolonged periods in wilderness, gardening or individual therapy. They are all united by the concept that exposure to nature will improve wellbeing and healthy living.


On the one hand, ecotherapy is a method that replaces traditional medicine and can be very good for us. Besides, being in contact with nature is always healthy. You can breathe clean air, listen to the birds sing and feel very well with yourself. In addition, ecotherapy sometimes includes activities such as survival in the forest, and these types of activities can be really interesting because they help you to connect with nature. You will also feel better if you do ecotherapy because you will learn to use everything that the nature gives you.


On the other hand, ecotherapy doesn’t always work, many times it is necessary to take medicines to solve your problem. What’s more, if the person doesn't take it seriously, ecotherapy won't work at all. Sometimes some people, especially teenagers, think that ecotherapy doesn't work and they don't take it seriously. Moreover, it is very important to be focused on your goal when you do ecotherapy because if you don’t work hard to get your goals, you will not be able to learn anything from what nature teaches.


To put it in a nutshell, ecotherapy is a good way to disconnect from our busy world and take some time to rest and connect with nature. From my point of view, everyone who has problems like anxiety among other things, should try this technique before taking medication because they can sometimes be bad for our health.