On the one hand, coffee can be very good for us. There are many studies that show us that drinking a cup of coffee a day is good for us. Besides, it can help us lose weight. Acording to scientistics defences from the University of Nottingham drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defenses, which could be the key to tackling obesity and diabetes.
On the other hand, just as coffee can be very good for us, it can also be harmful. In addition, we have to be careful with the amount of coffee we drink; drinking more than three cups of coffee a day can be bad because with coffee our heart rate is increased. Furthemore, you also have to control the hours you drink it because if you drink coffee before you go to sleep you may have a lot of energy and you may not be able to rest properly.
All in all, drinking coffee is good but we shouldn't abuse it. From my point of view, we shouldn't drink coffee every day and if we do it, no more than a cup.
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